Fatigue management involves strategies to reduce tiredness and improve energy levels, especially in individuals with chronic illnesses or demanding lifestyles. It includes proper sleep, balanced nutrition, regular physical activity, stress reduction, and pacing daily activities to avoid overexertion.
English
Last updated
Thu, 15-May-2025
Fatigue management involves strategies to reduce tiredness and improve energy levels, especially in individuals with chronic illnesses or demanding lifestyles. It includes proper sleep, balanced nutrition, regular physical activity, stress reduction, and pacing daily activities to avoid overexertion. Effective management helps improve overall well-being and daily functioning.
